Health Center: Maintaining Spiritual Health

The Seven “R’s” To Health

A person’s spiritual health is tied to good habits and self discipline which shape their story as it unfolds.

In looking forward to spiritual health give yourself time to:

• reflect on your past and present allowing this recollection to feed your dreams for the future
• read about others whose life stories inspire health and hope
• write noting what encourages and discourages; what needs to be forgiven; where joy and frustration, restlessness and peace reside
• relate to a trusted other making room for mediation along the way; to those who encourage, love, support and draw the best out of you; to those who need and trust your service
• relax enjoying nature, music, art a meal; exercising the body; relishing silence
• resist blame, intransigence and addictive behavior;
• revive gratitude, humility, hope and hospitality.