If you are vomiting, it is crucial you replace fluids to
avoid dehydration. Unfortunately, this can be challenging, because if you drink
fluids too soon after vomiting or in too large of quantities, then you will
likely cause more vomiting.
If you have vomited, you should give your stomach complete
rest for 1-2 hours.
After that time, you may start taking sips of a fluid with
electrolytes every few minutes for another hour or so.Remember, drink small amounts, but
frequently!Fluids with electrolytes
include non-caffeinated and non-diet sodas, apple juice, Gatorade, or
broth.There are rehydration mixes available
that contain the exact balance of electrolytes that are best for the body.Water on its own can be harsh on the stomach
and is not as good as hydrating beverages.Alcohol, milk, or caffeinated beverages should not be used for hydration
purposes.
If your stomach does well with this regimen, then you can
gradually increase the amount after an hour.
Fluids are much more important than food in these
times.In general, if you have been
vomiting, it is best to avoid foods for the first 12-24 hours of illness.When you do start eating, begin with bland
foods: dry toast, saltine crackers, etc.Fatty or greasy foods or dairy products are some of the last foods to
reintroduce into your diet.
There are prescription medications that can be used to
decrease or prevent nausea or vomiting.Many of these can have side effects such as dry mouth or
drowsiness.Talk with your health care
provider if you think that these could be helpful for you.
If you are unable to take adequate fluids by mouth, then it
may be necessary to give them through an IV.
Signs of dehydration include dry mouth; dark, concentrated
and scant urine; dizziness on standing.
Seek immediate care especially if:
There is blood in the vomit, or the vomit looks like coffee
grounds.
If there is a decreased level of consciousness.
Seek care also if:
Vomiting is accompanied by significant fever or abdominal
pain for more than two hours.
