TRX Suspension Training is a total body workout that uses gravity to your advantage and helps to develop your core, strength, balance, and flexibility.
Increase muscular strength, flexibility, toning, and definition through the use of isometric poses. This inviting class teaches relaxation and meditative exercises designed to reduce stress. All levels are welcome.
Pump-Up Jazz Learn jazz dance moves
while getting your cardio workout! Open to all levels.
Total Body Workout
Looking for a workout that hits your whole body? This workout gets your abs, arms glutes with some cardio worked in to help you look and feel great. All levels welcome!
Cardio, legs, glutes, calves...Your body will feel great after this intense workout. Shape up and take care of your most important muscle, your heart! Spin bikes are limited so get there early!
A highly aerobic workout utilizing combinations, footwork, and rope work.
It's a fitness party! Come dance to your favorite Latin inspired music, and learn moves from the Cha Cha, Salsa, reggaeton, rumba, and more! Everyone is welcome!
The high energy dance craze that blends fun dance moves to tone the body while dancing to top 40s hits! All levels welcome!
Improve your jazz and hip-hop technique and dance skills in this great class!