Community Referrals/ Off-Campus Counseling

In an effort to accommodate the needs of all students seeking counseling, most therapy at the Health and Counseling Center is considered short-term (several weeks to a few months). This length of counseling is effective and it is not unusual for significant change to occur in a few sessions even for problems that seem complicated. In cases when specialized care or long term care for more persistent mental health concerns is more appropriate, or based on clinician discretion, our counseling staff will assist you with a referral to an off-campus resource.

If you have additional questions about off-campus referrals or care, please call the HCC at 503.943.7134 to schedule a consultation appointment.

Students who are looking to begin care with an outside provider are encouraged to visit these sources:

The Shrink Space

University of Portland has partnered with The Shrink Space to help students connect with off-campus therapists. Visit The Shrink Space's referral site to search for providers who meet your particular needs (i.e. location, availability, accepted insurance, price, specialty, gender, language, etc). None of your information will be shared without your permission. Create a login by following these steps:

1. Visit The Shrink Space and click "Sign Up" for full access 
2. Select "Student" and create a username & password  
3. Read and agree to the Terms of Use & "Sign Up"
4. Follow the link in your confirmation email
   
   

Psychology Today

Psychology Today is a referral site that connects people with therapists, treatment centers, support groups, and more. Visit The Shrink Space's referral site to search for providers who meet your particular needs (i.e. location, availability, accepted insurance, price, specialty, gender, language, etc).

You can also use Psychology Today's articles to find readings on various mental health topics including anxiety, depression, addiction, personal growth, and more.

Open Path Collective (Low-fee counseling)

Open Path Collective is a nationwide non-profit psychotherapy collective that serves clients who lack health insurance or whose health insurance doesn’t provide adequate mental health benefits. OPC helps members access their choice of affordable in-person or online care from a vetted mental health professional. Visit their website to become a member and find a therapist.