COVID-19 Self-Help Resources

 

Coronavirus Updates to Keep You Informed & Safe

Oregon Health Authority

Centers for Disease Control (CDC)

World Health Organization (WHO)

 

Mental Health Articles & Videos

Work-Life Balance in a Post-Pandemic World - A blog post by Johnzelle Anderson, LPC

Strategies to Cope with COVID-19 Stress - A list of strategies and resources by Black Mental Wellness

The Shrink Space Blog - A College Mental Health blog

How To Protect Your Mental Health During The Coronavirus Outbreak - An article by the National Alliance on Mental Illness

That Discomfort You're Feeling is Grief - An article by Harvard Business Review

FACE COVID: How To Respond Effectively To The Corona Crisis - A Youtube video by Dr. Russ Harris  

Coping with Coronavirus Anxiety - An Instagram Video by The Guardian and Dr. Luana Marques

 

Podcasts

"Facing Pandemic Fears with an Awake Heart" by Tara Brach

"Happier" with Gretchen Rubin

"The Happiness Lab" with Dr. Laurie Santos   

"How to Handle Coronavirus Anxiety"Ten Percent Happier with Dan Harris  

 

Developing Self-Care

Progressive Muscle Relaxation Training - A Youtube video that trains you to build awareness of and release tension

Shift State - An intuitive breathing exercises app

 

Meditation Apps

Calm

Headspace