Centers for Disease Control (CDC)
World Health Organization (WHO)
Work-Life Balance in a Post-Pandemic World - A blog post by Johnzelle Anderson, LPC
Strategies to Cope with COVID-19 Stress - A list of strategies and resources by Black Mental Wellness
The Shrink Space Blog - A College Mental Health blog
How To Protect Your Mental Health During The Coronavirus Outbreak - An article by the National Alliance on Mental Illness
That Discomfort You're Feeling is Grief - An article by Harvard Business Review
FACE COVID: How To Respond Effectively To The Corona Crisis - A Youtube video by Dr. Russ Harris
Coping with Coronavirus Anxiety - An Instagram Video by The Guardian and Dr. Luana Marques
"Facing Pandemic Fears with an Awake Heart" by Tara Brach
"The Happiness Lab" with Dr. Laurie Santos
"How to Handle Coronavirus Anxiety" - Ten Percent Happier with Dan Harris
Progressive Muscle Relaxation Training - A Youtube video that trains you to build awareness of and release tension
Shift State - An intuitive breathing exercises app
University of Portland
5000 N. Willamette Blvd.,
Portland, Oregon 97203-5798
503.943.8000
