Awareness and understanding of one’s thoughts and feelings, and the ability to cope effectively with a wide range of emotions.
Recognizing the need for care and balance of one’s health, including physical activity, balanced nutrition, adequate sleep, prevention of illness or injury & management of chronic health conditions.
Exploration of faith, morals, values and beliefs through discussion and reflection to provide sense of purpose and meaning to life.
Exploration and fostering of creative abilities, critical thinking, and the pursuit of knowledge.
Finding personal satisfaction and enrichment in work that is consistent with one’s values and goals.
Understanding and satisfaction in management of finances, making budgets and tracking expenses to achieve financial goals.
Forming healthy relationships that provide a sense of connection, belonging, trust and well-developed support system.
Understanding the interaction between nature and the individual, and recognizing one’s responsibility to preserve, protect and improve the environment.
Questions? Contact the office of Wellness Education & Prevention: wellness@up.edu
University of Portland
5000 N. Willamette Blvd.,
Portland, Oregon 97203-5798
503.943.8000
