Awareness and understanding of one’s thoughts and feelings, and the ability to cope effectively with a wide range of emotions.
Support for Emotional Wellness at UP:
Recognizing the need for care and balance of one’s health, including physical activity, balanced nutrition, adequate sleep, prevention of illness or injury & management of chronic health conditions.
Support for Physical Wellness at UP:
Exploration of faith, morals, values and beliefs through discussion and reflection to provide sense of purpose and meaning to life.
Support for Spiritual Wellness at UP:
Exploration and fostering of creative abilities, critical thinking, and the pursuit of knowledge.
Support for Intellectual Wellness at UP:
Finding personal satisfaction and enrichment in work that is consistent with one’s values and goals.
Support for Occupational Wellness at UP:
Understanding and satisfaction in management of finances, making budgets and tracking expenses to achieve financial goals.
Support for Financial Wellness at UP:
Forming healthy relationships that provide a sense of connection, belonging, trust and well-developed support system.
Support for Social Wellness at UP:
Understanding the interaction between nature and the individual, and recognizing one’s responsibility to preserve, protect and improve the environment.
Support for Environmental Wellness at UP:
Questions? Contact the Wellness team at wellness@up.edu
University of Portland
5000 N. Willamette Blvd.,
Portland, Oregon 97203-5798
503.943.8000
