Events and Programs

*Please see our tentative schedule below! For the most up-to-date information, see our Instagram page, @wellnesscenterUP.



January 25

Kickstart the Semester (with SARC) – Donut holes and study tips!

January 31

BIPOC Mental Health, 11 am – 12:30 pm, Commons Foyer

February 8

Valentine’s Day – Consent and Healthy Relationships

February 18

Wellness Wagon @ Family Weekend

February 27 – March 3

Destress Programs (Mid-terms)

February 27 – March 3

National Eating Disorders Awareness Week

March 6 – 10

Spring Break

March 17

St. Patrick’s Day – Alcohol Education and Green Dot

March 17

World Sleep Day

March 25

Rock the Bluff – Alcohol Education

March 31

Fresh Check Day (supporting Active Minds)


Sexual Assault Awareness Month

April 20

Cannabis Education and Prevent

April 28

Wellness Day

May 1 – May 5

Finals Week Destress Programs


 Wellness Wednesday Calendar

Our goal with Wellness Wednesdays is to keep wellness at the forefront of students’ minds and connect them with different campus partners and the experts in those areas. If you would like to collaborate with us, please reach out by emailing


Suggested Topic

Dimension of Wellness

January 25th

Healthy Habits, Planning for the Semester

Emotional, Social

February 1st

Alcohol, Weed, & Drug Education

Emotional, Physical

February 8th

Valentine's Day, consent, healthy relationships

Social, Physical

February 15th



February 22nd



March 1st

Destress, NEDA Week, Health Fair

Emotional, Intellectual

March 8th

Spring Break

March 15th

World Sleep Day, St. Patrick's Day (AOD, Green Dot)

Physical, Social

March 22nd

Alcohol & Green Dot (RTB Prep)

Social, Physical

March 29th

Occupational Wellness


April 5th

Sexual Assault Awareness Month

Social, Physical

April 12th

Financial Wellness

Financial, Emotional

April 19th

Weed Education

Physical, Social

April 26th

Wellness Day this week!

All Dimensions

May 3rd

Finals Week