Group Fitness Classes

Looking for an efficient, full-body sweat session? This high-energy class alternates between quick bursts of intense exercise and short recovery periods to boost your cardiovascular endurance and build total-body strength.

• The Vibe: Fast-paced, challenging, and scalable to your pace.

• What to Expect: A progressive workout that builds in intensity. You’ll use a mix of body weight movements, light dumbbells, weighted bars, and jump ropes, finishing up with a focused core circuit and a deep stretch.

• Level: All fitness backgrounds and experience levels are welcome! Modifications are always provided so you can move at your own speed.

Get ready to sweat and move to the beat! Our indoor cycling classes are high-energy, rhythm-based workouts designed to build cardiovascular endurance, leg strength, and a serious sense of personal accomplishment.

• The Vibe: Uplifting, music-driven, and community-focused.

• What to Expect: A carefully choreographed ride set to a fun playlist. You’ll tackle a mix of speed-building drills, heavy hill climbs, fast intervals, and recovery tracks—all based on matching your RPMs (pedal speed) to the beat.

• Level: Perfect for everyone. Instructors provide clear setup guidance for beginners to ensure a comfortable ride, while offering challenges to keep returning riders pushing their limits.

Ready to step outside your comfort zone and find your rhythm? This high-energy class infuses the latest styles of street dance into a fun, judgement-free workout where you can bring your own individual personality to the floor.

• The Vibe: Relaxed, energized, and all about self-expression.

• What to Expect: A one-hour session exploring the fundamentals of street dance styles like breaking, popping, and locking. You'll master fun choreography while getting a great cardiovascular workout.

• Level: Absolutely everyone is welcome! No prior hip-hop dance experience or training is required.

Often called a "fitness party," Zumba® combines high-energy Latin and international rhythms with an interval-style cardio workout. It’s a total-body sweat session that blends conditioning, balance, and flexibility into an easy-to-follow dance routine.

• The Vibe: An absolute party—high-energy, fast-paced, and motivating.

• What to Expect: A calorie-burning dance workout set to upbeat world music. The choreography uses repetitive steps, making it incredibly easy to follow along even if you miss a beat.

• Level: All fitness backgrounds are welcome! No dance experience required—just move at your own pace and have fun.

Grab your boots (or just your sneakers) and head to the dance floor! This high-energy class introduces you to the fun, fast-paced world of country swing. It’s a fantastic way to meet new people and get a great cardio workout.

• The Vibe: Social, high-energy, and incredibly welcoming.

• What to Expect: A step-by-step breakdown of fundamental swing steps, spins, and basic turns set to your favorite country tracks. We rotate partners throughout the class, giving you plenty of chances to practice and connect with everyone in the room.

• Level: Absolutely zero dance experience required!

Experience the amazing benefits of a water aerobics workout—completely on dry land! This unique, low-impact class focuses on continuous, fluid movements that provide constant resistance for your muscles while remaining incredibly gentle on your joints, knees, and lower back.

• The Vibe: Supportive, steady-paced, and highly rewarding.

• What to Expect: A full-body conditioning session using light resistance equipment (like foam weights, resistance bands, or small balls) to mimic the drag and flow of water. You will work through rhythmic, high-repetition intervals designed to build muscular endurance, balance, and core stability.

• Level: Perfect for all fitness backgrounds! This class is an excellent option for seniors, staff/faculty, anyone recovering from injury, or those looking for a fantastic sweat session without any heavy jumping.

Unwind, stretch, and reset. This approachable class guides you through a thoughtful blend of active and resting postures designed to inspire physical balance, enhance flexibility, and calm the mind.

• The Vibe: Mindful, lighthearted, and deeply relaxing.

• What to Expect: A steady-paced practice with a strong emphasis on mindfulness and attention to your breath. You’ll move deliberately through sequences that leave you feeling centered and refreshed.

• Level: Perfect for everyone—from complete beginners to seasoned yogis looking to ground their practice.

Slow down and recharge your battery. Restorative yoga is a deeply therapeutic practice focused on passive healing and total relaxation. Unlike active yoga classes, there is no muscular effort required—your only goal is to rest, breathe, and let go of stress.

• The Vibe: Exceptionally calm, quiet, and deeply restful.

• What to Expect: A slow, comforting practice where poses are held for longer periods (typically 5–10 minutes). You will use supportive props like bolsters, blankets, and blocks to fully support your body, allowing your muscles and mind to completely relax.

• Level: Open to absolutely everyone. This class is highly recommended for anyone dealing with stress, recovering from an injury, or simply needing a mental break.

Short on time but want to get a workout in? Sweaty 20 is an express class designed for anyone looking for a quick afternoon pick-me-up. It’s the perfect mid-day break to shake off a long day of sitting at a desk or in lectures.

• The Vibe: Fast, efficient, and highly energizing.

• What to Expect: A non-stop, 20-minute body weight workout packed into a bootcamp style. The exercises are specifically chosen to target areas that get tight from sitting—opening up your shoulders and hips while firing up your core, glutes, and back.

• Level: All fitness levels are welcome! Because it's only 20 minutes, you can push your own pace, and modifications are always provided.

Unwind, stretch, and reset. This approachable class guides you through a thoughtful blend of active and resting postures designed to inspire physical balance, enhance flexibility, and calm the mind.

• The Vibe: Mindful, lighthearted, and deeply relaxing.

• What to Expect: A steady-paced practice with a strong emphasis on mindfulness and attention to your breath. You’ll move deliberately through sequences that leave you feeling centered and refreshed.

• Level: Perfect for everyone—from complete beginners to seasoned yogis looking to ground their practice.

Improve your cycling fitness as the class works through cycling resistance and tempo workouts.

Strengthen your foundation without the strain. Led by our experienced yoga team, this class blends the mindfulness and fluid movement of yoga with targeted, functional core exercises. It’s the perfect way to build deep abdominal and back strength while being incredibly gentle on your joints.

• The Vibe: Focused, empowering, and deeply intentional.

• What to Expect: A smooth, mat-based workout that skips the heavy jumping and instead focuses on stability, balance, and control. You will move through yoga-inspired sequences mixed with slow, deliberate core engagement to improve posture and total-body alignment.

• Level: Excellent for all fitness backgrounds! This low-impact format is highly accessible for beginners, anyone recovering from injury, or athletes looking to cross-train and bulletproof their core.