Wellness Resources

Learning Courses

Alcohol and Other Drugs Student Wellness Course

This training takes a harm-reduction, knowledge and skills-based approach to education and engagement pertinent to making healthier choices, managing new and unfamiliar stressors, and bystander intervention. Get Inclusive’s AOD Student Wellness Training seeks to increase help-seeking and active bystander behaviors by increasing knowledge and confidence when it comes to understanding risk factors, identifying risky behaviors, exploring their personal motivations for making good choices, and learning how to stick to boundaries that better choices. Every student has been added to a course on Moodle entitled Get Inclusive, where this training can be found.

Mental Health & Well-being Course

Changing minds changes behaviors, which is why this mental health training course focuses on encouraging you to question your beliefs, trust your instincts, and recognize red flags so that you'll be ready to take a proactive approach to mental health and wellness. In part one of the course, learners are invited to “unlearn” assumptions about illness, wellness, and the shame associated with negative stereotypes and discrimination. Key areas of instruction and investigation include exploring mental illness stigma, social and cultural biases, and the diversity of individual lived experiences relating to needing and getting help. In part two, learners get an opportunity to explore important strategies, scripts, sources, and self-care practices that will help them get the help they need and/or offer assistance and support to their friends, peers, and community. Every student has been added to a course on Moodle entitled Get Inclusive, where this training can be found.