Therapy Groups

Therapy Groups run 60 or 90 minutes as indicated and meet weekly. Workshops are one-time or short-series topic. Start dates and meeting times will be announced in September. Typically, groups will be open to new members for the first two meetings. If you don't see a topic you want, let us know on the survey and maybe we can offer it in the future.

Please complete this survey to sign up or express your interest: Counseling Group Interest Survey

To join a group, come in or call the Health & Counseling Center, 503-943-7134, Orrico Hall Upper Level, and request a group screening appointment.  

Stress Management & Coping Skills Group (aka Adjusting to College)

Facilitator: Carlee Hill, LCSW
Where: HCC Group Room
When: TBD

College can feel overwhelming, stressful, and isolating at times. This group will help you develop the tools to more effectively cope with your feelings of anxiety, sadness, anger, and even numbness. We will learn about the connection between our thoughts, feelings, and behaviors, and how we can begin to identify and reframe thinking patterns to support you in becoming the version of yourself you most want to be. Group sessions will build on concepts and skills developed week-to-week,;therefore, new members may join only at the beginning of the series.  

First-Gen Student Processing Group

Facilitator: Carlee Hill, LCSW
Where: HCC Group Room
When: TBD

Being the first in your family to attend college can be both empowering and uniquely challenging. This group provides a space for first-gen students to process and share their experiences, struggles, and successes. Members will both seek and provide support to build community and affirm their strengths, as well as learn helpful strategies such as stress management and self-advocacy. This group will be open throughout series and drop-ins are welcome to attend any or all sessions.

Survivor Support Group

Facilitator: Erin Currie, LP
Where: HCC Group Room
When: TBD

The Survivor Support Group is a place for survivors of all genders to give and receive support in a safe community on campus. During our meetings we will provide a space for people to talk openly and also incorporate skills-building in areas our group members express a need for, such as stress management and communication, to further aid in recovery. 

Grief Support Group

Facilitator: Isabella Vickers, LPC
Where: HCC Group Room
When: TBD

Losing someone close to you can be a deeply overwhelming and isolating experience, especially as a college student. This group is designed to help students navigate their grief by offering support and understanding. In a safe and welcoming space, participants will have the chance to learn about the grieving process, explore and express their emotions, connect with others who are going through similar experiences, and gain a deeper understanding of how grief affects them personally. The group aims to foster healing, connection, and a sense of community. 

Grief resources 

Expressive Arts Therapy Group

Facilitator: Isabella Vickers, LPC
Where: HCC Group Room
When: TBD

Art reveals truth and can help you tell your story. Listening to your authentic self makes you feel more alive. Sharing and witnessing in group therapy cultivates awareness and meaningful community. Group members will explore their relationship to self and others. Weekly sessions will include creative expression, process, and mindful self-compassion. Collaborative, dialogue style meetings - participants are encouraged to share with and learn from one another.

Materials: Please bring a journal or notebook. Other supplies will be provided.

Anxiety Management Skills Group

Facilitator: TBA
Where: HCC Group Room
When: TBD

This group will explore various ways to manage anxiety in all its forms. During the series, group members will learn what anxiety is, where it comes from, and what they can do to manage it effectively. Group meetings will focus on different practical ways to manage anxiety (breathing exercises, CBT techniques, movement-based skills, and more).

Effective Communication Skills Group

Facilitator: TBA
Where: HCC Group Room
When: TBD

Translating our thoughts into words can be hard. Wires can get crossed, things can get misinterpreted, and feelings can get hurt. This group will consider how to communicate effectively during challenging conversations. During meetings, we will explore healthy vs. unhealthy communication styles, learn conversation tips and tricks, and model how to ensure that everyone's voice is heard. Over the course of four sessions, participants will learn about and build skills to have productive conversations about things that matter.

Counseling Group Interest Survey

Ready to join?

Call or stop by the Health & Counseling Center to request a brief group screening appointment: 503-943-7134, Orrico Hall Upper Level. 

Other topics?

New groups will be offered each semester. If you don't see a topic here that interests you, complete the interest survey to share your interest and suggest additional topics.

Forms

The Counseling Consent & Confidentiality form and Group Counseling Consent form must be completed before a student can participate in counseling groups and workshops.

Wellbeing Workshops

In partnership with BetterMynd teletherapy, the Counseling Center offers online wellbeing workshops. To attend, simply register for BetterMynd and sign up! Click the button below for current workshops.

Topics include: ADHD, Anger Management, Anxiety, Boundaries, Depression, Mindful Eating, Music & Mental Health, Self-Esteem, Self-Worth, Time Management, Trauma, and more. Workshop topics are updated monthly, so check back often. 

Current Wellbeing Workshops