Mental Health Emergency Resources

On-Campus Crisis Resources

If you or someone you know is in imminent danger, call Campus Safety at 503.943.4444. They will respond and coordinate with additional emergency services as needed.  

If you urgently need to speak with a counselor at any time, you may call the Pilot Helpline (on-call counselor) at 503.943.7134, and select option 3.

For on-campus crisis counseling (same day, in-person appointments): call 503.943.7134.

Crisis appointments with UP Counselors are available to students who are experiencing an urgent need for timely mental health support, which may include: 

• Active suicidal or homicidal ideation
• Engagement in self-harm
• Oppression or discrimination based on a marginalized identity
• Family or relationship crisis
• Sexual assault or other interpersonal violence
  
• Other student-identified crisis

During the crisis appointment, a UP mental health counselor will work with student to ensure safety and develop an actionable safety plan. 

Additional Crisis Resources

Local (Portland, OR)

Multnomah County Crisis Line
Available 24/7
Phone: 503.988.4888

Cascadia Behavioral Healthcare Urgent Walk-In Clinic
Available 7 days/wk - Mon-Sat 7:00am-10:30pm, Sun 9:00am-9:00pm
4212 SE Division St.
Portland, OR 97206  

Unity Center for Behavioral Health
Available 24/7
Phone: 503.944.8000
1225 NE 2nd Ave
Portland, OR 97232  

Call to Safety
Formerly the Portland Women's Crisis Line
Available 24/7
Phone: 503.235.5333 (Local)
Phone: 1.888.235.5333 (National)

National Mental Health Resources    

National Suicide Prevention Lifeline
Available 24/7
Phone: 988
Lifeline Chat

Crisis Text Line
Available 24/7
Text HOME to 741741
Message on WhatsApp

Crisis Text Line
Culturally trained counselors available to students and young adults 24/7
Text STEVE to 741741

Trevor Project
Available 24/7 for the LGBTQ+ community
Phone: 1.866.488.7386
Text START to 678-678
Trevor Project Chat

LGBT National Help Center
Available Mon-Fri 1:00pm-9:00pm, Sat 9:00am-2:00pm for the LGBTQ+ and questioning community
Phone: 1.888.843.4564
Youth Talkline: 1.800.246.7743
Peer Chatroom

Veterans Crisis Line
Available 24/7 for Veterans, Service Members, and friends & families
Phone: 1.800.273.8255, press 1
Text: 838-255
Crisis chat

National Domestic or Sexual Violence Resources   

National Sexual Assault Hotline
Available 24/7
Phone: 1.800.656.4673
Live chat

National Domestic Violence Hotline
Available 24/7
Phone: 1.800.799.7233
Text START to 88788
Live chat

International Mental Health Resource