Fitness Classes

High Intensity Interval Training Virtual Classes: Tuesday and Thursday at 10:15 a.m. on MS Teams. These classes run through Winter Break and end on January 24th. 

Spring 2021 Fitness schedule - begins January 25th

Virtual Fitness: 

Rec Services is offering online fitness classes to help our university community stay healthy, fit and connected. Classes will stream live from our Microsoft Team, "UP Rec Services Virtual Fitness Classes".  To be added to the team, email Kaitlin at:  After joining the team, you will have access to any of our online classes.  Available to UP students, faculty, and staff with an email address.

Outdoor In-person Fitness: 

We will eventually offer some outdoor, in-person fitness classes - start date still to be determined. Outdoor classes will be limited in size with designated social distancing spaces. Participants will be required to wear a mask that covers nose and mouth the entire class. Registration required at: Registration opens 48 hours in advance. 

Day Time Class


Sunday 10:15 a.m. - 11:00 a.m. HIIT with Brie Virtual 
Sunday 6:00 p.m. - 6:30 p.m. Zumba with Megan Virtual 
Monday 6:00 p.m. - 6:45 p.m.

NEW CLASS! "Build and Burn" with Lauren 

Tuesday 6:00 p.m. - 6:30 p.m. Zumba with Megan Virtual
Tuesday    7:00 p.m. - 8:00 p.m. Sculpt Yoga with Sammy Virtual 
Wednesday 10:15 a.m. - 11 a.m. HIIT with Brie Virtual
Wednesday  12:15 p.m. - 1:00 p.m. Conditioning and Flexibility with Cam Virtual
Wednesday  4:30 p.m. - 5:15 p.m. NEW CLASS! Barre with Kaitlin  Virtual
Thursday 6:00 p.m. - 6:45 p.m. Zumba with Jess Virtual 
Thursday 7:15 p.m. - 8:00 p.m. HIIT with Brie Virtual 
Friday  12:15 p.m. - 1:15 p.m. Sculpt Yoga with Sammy Virtual 
Outdoor classes TBD
Monday 9:10 a.m. - 10:00 a.m. TBD In-person in Outdoor Space
Wednesday 9:10 a.m. - 10:00 a.m. High Fitness In-person in Outdoor Space
Friday  9:10 a.m. - 10:00 a.m. Hatha Yoga In-person in Outdoor Space