Fitness Classes

Fall 2020 Fitness schedule 

Rec Services is offering online fitness classes to help our university community stay healthy, fit and connected. Classes will stream live from our Microsoft Team, "UP Rec Services Virtual Fitness Classes".  To be added to the team, email Kaitlin at:  After joining the team, you will have access to any of our online classes.  Available to UP students, faculty, and staff with an email address.

We are also offering some in-person fitness classes! Classes are limited in size and take place in the largest sections of the gym. Designated social distancing workout spaces are provided and participants are required to wear a mask that covers nose and mouth the entire class. Registration is required at: Registration opens 48 hours in advance. 

Day Time Class


Sunday 10:15 a.m.  HIIT with Brie Virtual 
Monday 12:15 p.m. Yoga Sculpt with Sammy Virtual 
Monday 4:30 p.m. and 5:05 p.m.

30 min. Abs + Pilot Fit with Lauren 

Monday 7:00 p.m. Zumba with Megan Virtual
Tuesday    7:30 p.m. HIIT with Brie Virtual 
Tuesday 8:15 p.m. Zumba with Jess Virtual
Wednesday  5:15 p.m. HIIT with Brie Virtual
Wednesday  7:30 p.m.  Yoga Sculpt with Sammy Virtual
Thursday 7:30 p.m. Conditioning and Flexibility with Cam Virtual 
Monday 4:00 p.m. - 4:50 p.m. UP Lift with Kayla J. In-person in WR
Wednesday 12:30 p.m. - 1:30 p.m. Yoga with Sarah In-person in Studio 45
Wednesday 4:00 p.m. - 4:45 p.m. High Fitness with Kaelin In-person in Practice Court 
Friday 12:15 p.m. - 1:00 p.m. Pilot Fit with Lauren In-person in Practice Court
Friday 3:30 p.m. - 4:30 p.m. High Fitness with Kaelin In-person in Practice Court
Friday  4:00 p.m. - 4:50 p.m. UP Lift with Lauren In-person in WR