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Fitness Classes

Recreational services offers non-credit instructional and workout classes free of charge to UP students, faculty and staff. Register for classes at the Beauchamp Recreation & Wellness Center front desk or online.

Program Registration & Equipment Reservations

Faculty/Staff Spring 2020 Fitness Class Schedule 

Noon classes are dedicated to Faculty/Staff fitness. All Faculty/Staff classes begin on Monday, January 13th.

Day Class Time Location
Monday Slow Flow Yoga w/ Osel 12:05-12:50 p.m. Studio 30
Tuesday  Sweaty 20 w/ Julee 12:10-12:40 p.m. Studio 30


Centering Yoga w/ Karen 12:05-12:50 p.m. Studio 30
Thursday Zumba w/ Brady  12:05-12:50 p.m. Studio 30
Friday  Alt. Rowing w/ Ryan and Zumba with Kamryn 12:05-12:50 p.m. Studio 30

Student Spring 2020 Fitness Class Schedule

All classes begin on Wednesday, January 15th. 

Classes are FREE! Please register at:
New Saturday AM Class!  High Fitness w/ Kaelin, 10:30-11:30 a.m.

Day Class Time Location
Saturday High Fitness w/ Kaelin  10:30-11:30 a.m. Studio 30
Sunday UPLift - Women in the Weight Room  7:00-8:00 p.m. Weightroom
Sunday High Fitness w/ Al *Starts 1/26 7:30-8:00 p.m. Studio 45
Sunday  Eclectic Yoga w/ Sarah 8:00-9:00 p.m. Studio 30
Sunday 30min Abs w/ Lauren  8:10-8:40 p.m. Studio 45
Monday Pilot Fit w/ Lauren  8:00-9:00 a.m. Studio 20
Monday Intro Kickboxing w/ Andrew 6:00-7:00 p.m. Studio 20
Monday Yoga Sculpt w/ Sammy 7:00-8:00 p.m. Studio 30
Monday Hip Hop Dance Vibes w/ Britney  8:00-9:00 p.m. Studio 45
Monday Pilot Cycle 8:00-9:00 p.m. Studio 20
Tuesday Pilot Cycle w/ Susan 6:30-7:30 a.m. Studio 20
Tuesday Pilot Fit w/ Kayla 2:00-3:00 p.m. Studio 20
Tuesday HIIT w/ Brie 6:00-7:00 p.m. Studio 30 
Tuesday Hatha Yoga w/ Karen 7:30-8:30 p.m. Studio 30
Tuesday Zumba w/ Kevin *Start 1/21 7:00-8:00 p.m. Studio 45
Tuesday Pilot Cycle  TBD Studio 20
Wednesday Pilot Cycle  8:30pm-9:30pm Studio 20
Wednesday HIIT w/ Brie 6:00-7:00 p.m. Studio 30
Wednesday Kickboxing w/ Andrew 6:30-7:30 p.m. Studio 20
Wednesday Yoga Sculpt w/ Sammy 7:30-8:30 p.m. Studio 30

Zumba w/ Kevin *Starts 1/22 

8:00-9:00 p.m. Studio 45
Thursday Pilot Cycle w/ Susan 6:30-7:30 a.m. Studio 20
Thursday Eclectic Yoga w/ Sarah 6:30-7:30 p.m. Studio 45
Thursday  Cycle  7:30pm-8:30 p.m. Studio 20
Thursday Oula Dance Fit w/ Ellen  8:00-9:00 p.m. Studio 45
Friday Weight Room Basics *Starts 1/24 7:15-8:15 a.m.  WR